Static stretching is when you hold a stretch for a period of time, while dynamic stretching involves active movement of the muscles. Could you explain the difference between the two?

I'm curious to learn more about static and dynamic stretching. With regular treatments over an extended period of time, patients have seen marked improvement in their range of motion, overall mobility and quality of life. It also helps promote better circulation which can speed up recovery time from injury or surgery.

This type of therapy has been found to be beneficial for several conditions including neck stiffness, shoulder impingement and rotator cuff injuries, knee pain due to osteoarthritis and chronic low back pain. This can include gentle oscillations, stretches and glides that are individually tailored according to the patient’s needs. In this process, the therapist applies pressure to specific points on the joint using their hands to help move it through its full range of motion more easily than would otherwise be possible. The aim of joint mobilization is to improve function while reducing any signs or symptoms associated with musculoskeletal disorders. This hands-on approach involves manual traction applied at different angles, as well as posture correction methods such as stretching and muscle retraining exercises. It is a technique used by physiotherapists to manipulate the joint's movement in order to increase flexibility, reduce pain and restore normal mobility. Joint mobilization can be a powerful tool for improving range of motion. Therapeutic exercise should always take into account any underlying medical conditions or injuries that could affect an individual’s ability to perform certain movements safely.īy incorporating appropriate resistance training, postural alignment, stretching, and foam rolling into treatment plans tailored specifically for each patient, physiotherapists can ensure patients experience maximum benefit from these techniques for improving range of motion. Stretching helps to lengthen tight muscles so they become more flexible, allowing individuals greater freedom of movement when performing everyday activities.įoam rolling can be used before stretching exercises to warm up the body’s soft tissues and release tension from sore spots, increasing flexibility over time with regular practice. This type of strengthening increases muscle mass and improves posture through improved postural alignment.Ĭore stability exercises focus on building up an individual's core muscles, helping them to move more efficiently while also providing support for their spine and other joints. Resistance training helps strengthen muscles by contracting against external forces such as weights or bands. Here are some key points about how therapeutic exercise works: Therapeutic exercises are designed to improve flexibility and strength, which can then help maintain or increase a person's overall range of motion. Therapeutic Exerciseīuilding on the previous section’s discussion of active-assisted and passive range of motion, therapeutic exercise is another important element in improving a patient’s range of motion. This technique helps relax tight muscles, reduce inflammation, and restore normal movement patterns within the affected joints.īy using both active-assisted and passive range of motions together, physiotherapists can effectively treat musculoskeletal conditions and assist patients on their road to recovery. The therapist will slowly move a joint through its full available range until it reaches its end point, then hold it there for several seconds before releasing it back into place. The goal of passive range of motion is to increase flexibility without causing any additional pain or discomfort to the patient. These progressive strengthening techniques help improve muscle control and motor development, as well as joint mobility. As strength progresses, resisted exercises are incorporated to challenge the muscles being stretched. It can be improved through both active-assisted and passive range of motion.Īctive-assisted exercises involve the patient actively participating in their own treatment, while passive range of motion involves the therapist moving the patient’s limb for them.Īctive-assisted range of motion typically begins with a mild stretch that gradually increases in intensity over time. Range of motion is an important factor in physical therapy. Active-Assisted And Passive Range Of Motion We'll look at how they work and provide tips on how best to use them for maximum benefit. In this article, we'll discuss some physiotherapy techniques which have been proven to increase range of motion. It's a form of exercise therapy that uses various techniques to reduce pain and stiffness, as well as help restore movement in certain parts of the body. Physiotherapy can be an effective way to improve range of motion. Physiotherapy Techniques For Improving Range Of Motion

Active assisted range of motion