I’ve been pretty obsessed with adding different colored paper to my journal, just check out my February 2021 Plan With Me. I must say I especially love the kraft paper used for headers. It has all the basics – the date and the hours when you slept. You can learn a lot about how to create the best sleeping atmosphere by using several trackers together.īullet Journal Sleep Tracker Inspirationsįinally, here are some sleep tracker inspirations that hopefully will give you some ideas on how to design your own. This is more about using some other trackers together with your sleep tracker, like a stress tracker, mood tracker, productivity tracker, coffee tracker, or any little things in your life that you think might affect your sleep. This will help you see what kind of sleep gives you the most rest. To better understand your sleep, it can be useful to also add how well you slept during the night. You might be surprised to know that for some people, waking up at 6 is actually optimal. This will help you figure out what sleeping schedule works best for you.

Sleep time frame – what time you went to bed and when you woke up.

Remember that there is such a thing as too much sleep and it’s not good for you either. This will help you to figure out what’s the optimal amount of hours you need to feel rested. Credit: are a few things you can add to your sleep tracker to help you with that: The best way to use a sleep tracker is to fill it out for some time, a week or a month – enough to figure out patterns in your sleeping schedule.Īfter that, all you need is just to analyze it, make adjustments, and track it again to see if the changes you made helped. Hopefully, by now I convinced you how important a good night’s sleep is and how many benefits you can get from just tracking your sleep in your Bullet Journal.īut how do you use it and what do you need to add in one? I have this covered as well. When you have a good sleep, you usually feel more energetic and motivated to make better choices with your food. Unhealthy and bad for your body and weight control. Have you ever noticed how when you’re tired, you start eating more, even if you’re not hungry? And usually, it ends up being some junk food. So just make an extra little effort and make sure you get enough sleep – it can go a long way. This is especially important during these scary times! I feel like we all need to do our best to have a good immune system now we are in the middle of a pandemic. If you have enough time to recover during the night, you’ll find that your immune system becomes stronger and fights much better against all the dangers around us. Credit: Boost Your Immune SystemĪ well-rested body is a healthy body. Good sleep can make miracles and by tracking your sleep patterns, you’ll make sure you start your day full of enthusiasm and energy. When you’re well-rested, don’t you usually notice how everything just feels a bit better? How your brain is buzzing with ideas and the desire to go do things? If you track your sleep and create a schedule, you’ll guarantee that you’re well-rested and healthy. Not getting enough sleep can cause a lot of health issues, so it’s really important to make sure your body gets the rest it needs. How many hours do you need to feel rested? In which hours of the night do you get the most rest?īy knowing your sleeping needs, you’ll be able to create a schedule that works best for you. If you track your sleep, you’ll be able to find this out. We all sleep differently and have different needs to get a good rest. Ok, you have this information, but what’s the point? Well, here are a few benefits you can get from sleep tracking. Plus, tons of gadgets like wristbands or apple watches actually track the sleep for you. Tracking sleep is not as daunting as it might seem all you need is just to look at your watch when you go to sleep and wake up.

Thank you for supporting Masha Plans! Benefits Of Tracking Sleep Please see my Disclosure for more details. They will be of no extra expense for you, but I receive a small credit. So how do you make sure you get enough sleep? Easy – by tracking your sleep! Somehow, when we need more time, sleep is always the first one to be pushed aside. Lack of sleep can lead to some pretty drastic and tragic thingsīut sleep is also the first thing we sacrifice! Pulling all-nighters to study for that exam, sleeping just 4 hours a day to prepare for that work interview. Sleep is probably the most important thing you can do to ensure you’re healthy and productive. I’m here today to share a Bullet Journal page idea that can help you with that – a sleep tracker. We all know how important sleep is, but it is not easy to keep up a good schedule in this fast-paced life.

Free printable pink sleep tracker